South Indian White Bean Dip

FOOD52
7Ingredients
10Minutes
120Calories

Ingredients
US|METRIC

  • 3 cups beans (cannelini, or 2 15 oz cans)
  • 1/2 cup yoghurt
  • 1 tablespoon canola oil
  • 1 tablespoon urad dal
  • 1 teaspoon black mustard seeds
  • 1 dried red chile peppers (or 1/4 teaspoon red pepper flakes)
  • 1/2 teaspoon salt (only if using unsalted beans)

NutritionView more

120Calories
Sodium18% DV420mg
Fat9% DV6g
Protein10% DV5g
Carbs5% DV15g
Fiber24% DV6g
Calories120Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium420mg18%
Potassium420mg12%
Protein5g10%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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