South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme

Kalyn's Kitchen
South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme
12
170
80

Ingredients

  • 6 cups whole wheat bread cubes (100%, about 1/2 large loaf of bread, cut into cubes)
  • 1/2 pound mushrooms (finely chopped, I used Crimini mushrooms, also called Baby Bella)
  • 1 onions (chopped in small dice)
  • 1 cup chopped celery
  • 2 tablespoons olive oil (or more, depending on your pan)
  • 2 tablespoons fresh sage (chopped small, if you only have dried sage, use 1 T)
  • ground black pepper
  • salt
  • 2 cups chicken stock (simmered to reduce to 1 1/2 cups)
  • 2 teaspoons fresh thyme (or use 1 tsp. dried thyme)
  • 1 teaspoon base (Turkey soup, optional but recommended)
  • 1 tablespoon butter
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NutritionView more

170Calories
Sodium18%DV420mg
Fat14%DV9g
Protein14%DV7g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium420mg18%
Potassium360mg10%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.