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Ingredients
US|METRIC
- 1 onion (large, cut into 1-inch chunks, about 2 cups)
- 3 large garlic cloves (peeled)
- 1 peeled fresh ginger (2-inch-long 1-inch-diameter piece, about 2 ounces)
- 3 tablespoons grape seed oil
- 1 tablespoon Garam Masala
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/2 serrano chile (seeded, chopped)
- 2 tablespoons tomato paste
- 3 cups vegetable broth
- 2 teaspoons golden brown sugar (packed)
- 4 curry leaves
- 2 whole green cardamom pods
- 1/2 cup coconut cream
- 2 russet potatoes (medium, peeled, cut into 1-inch cubes)
- 2 large carrots (peeled, cut into 1/2-inch pieces)
- 3/4 cup canned tomatoes (diced, drained)
- 1/2 cup frozen peas (thawed)
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 handfuls fresh spinach (roughly chopped)
- 2 tablespoons chopped fresh cilantro
NutritionView More
380Calories
Sodium62% DV1490mg
Fat32% DV21g
Protein14% DV7g
Carbs15% DV45g
Fiber28% DV7g
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1160mg33% |
| Protein7g14% |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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