13Ingredients
480Calories
45Minutes

Ingredients

  • 1 lime juiced
  • 1 jello (heart, chopped)
  • 1/2 teaspoon black mustard seed
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon coriander seed
  • 2 tablespoons sesame oil
  • 4 cups white fish fillets (cut into large pieces)
  • 1 white onion (chopped)
  • 1/2 teaspoon ground turmeric
  • 1 cup coconut milk
  • 4 tomatoes (seeds removed, diced)
  • 1 1/4 cups basmati rice
  • 6 sprigs coriander (4 to garnish, 2 finely chopped)
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NutritionView more

480Calories
Sodium2%DV45mg
Fat35%DV23g
Protein16%DV8g
Carbs21%DV64g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium610mg17%
Protein8g16%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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