South Indian Spicy Awesome Fish Chettinad

Food.com
16Ingredients
310Calories
105Minutes

Ingredients

  • 0.5 kilograms kingfish (or 1/2 kg hamour fillets, boneless)
  • 1 teaspoon ground turmeric
  • 2 teaspoons lime juice
  • 2 onion (large, finely chopped)
  • 1 tomatoes (peeled and finely chopped)
  • 4 garlic (grated)
  • 2 tablespoons oil
  • salt
  • curry leaves (dried, to garnish)
  • 1 inch ginger (grated)
  • 15 chilies (kashmiri)
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seed
  • 1 teaspoon anise seed (saunf)
  • 1 inch cinnamon
  • 1/2 teaspoon seeds (methi)
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NutritionView more

310Calories
Sodium36%DV860mg
Fat31%DV20g
Protein29%DV15g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol35mg12%
Sodium860mg36%
Potassium530mg15%
Protein15g29%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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