Ingredients

  • 3 boiled eggs
  • 2 tablespoons oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1 cup onions (chopped, 2 medium size onions approx...)
  • 4 green chillies (slit)
  • 6 curry leaves
  • 1 teaspoon garlic paste (ginger)
  • 4 tomatoes (blend and make a puree)
  • 2 tablespoons coconut (roasted, paste/1 cup coconut milk)
  • salt (to taste)
  • 1 teaspoon chilli powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds (powder)
  • 2 teaspoons coriander seeds (powder)
  • 1 teaspoon black pepper (powder)
  • 2 tablespoons coriander leaves
  • 1 cup water
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NutritionView more

170Calories
Sodium10%DV230mg
Fat17%DV11g
Protein14%DV7g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol140mg47%
Sodium230mg10%
Potassium540mg15%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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