South Florida Smoked Fish Dip

Grill Girl
8Ingredients
70Calories
15Minutes

Ingredients

  • 8 ounces smoked fish (skin remonved, meat chopped in coarsely, so as not to burn out the motor on your food processor!)
  • 1/2 block Neufchatel cream cheese (neufchatel is lower in fat and you can’t tell the difference in this recipe)
  • 2 jalapenos
  • 1 lime
  • 1 tablespoon old bay seasoning
  • 1/4 cup light mayo (or less, depending on how wet your mixture is and how well it is blending)
  • salt
  • pepper
Read Directions

NutritionView more

70Calories
Sodium13%DV300mg
Fat8%DV5g
Protein2%DV<1g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium300mg13%
Potassium80mg2%
Protein<1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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