17Ingredients
490Calories
105Minutes

Ingredients

  • 1 cup grits (stone-ground white, carolinaplantationrice.com)
  • 2 slices bacon (thick-cut, 2 ounces, chopped into 1/4-inch pieces)
  • 5 cups water (plus more for soaking grits)
  • freshly ground pepper
  • coarse salt
  • 2 1/2 ounces cheddar cheese (mild, grated, about 2/3 cup)
  • 1 garlic clove (minced)
  • 1/4 onion (medium, finely chopped)
  • 1/4 green bell pepper (finely chopped)
  • 1 pound medium shrimp (peeled and deveined)
  • freshly ground pepper
  • coarse salt
  • 1 tablespoon safflower oil
  • 1 tablespoon all purpose flour
  • 3/4 cup store bought low sodium chicken stock (or homemade)
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh lemon juice
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NutritionView more

490Calories
Sodium33%DV800mg
Fat32%DV21g
Protein65%DV33g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat
Cholesterol210mg70%
Sodium800mg33%
Potassium400mg11%
Protein33g65%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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