South Beach Diet Salsa Veggie Scramble Recipe | Yummly
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South Beach Diet Salsa Veggie Scramble

FOOD.COM
6Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups egg substitute
  • 1 cup low-fat cottage cheese
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup reduced fat cheddar cheese (mild shredded)
  • 1/2 cup chunky salsa (thick 'n)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium710mg30%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A6%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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