South African Piri-Piri Chicken

The Wanderlust Kitchen
Reviews(1)
Kennith: "Great Served with brown rice" Read More
South African Piri-Piri Chicken
13
410
4

Ingredients

  • 2 lemon
  • 1 tablespoon white vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 yellow onion (roughly chopped)
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 teaspoon ground oregano
  • 1/2 teaspoon ground ginger
  • 2 pounds boneless skinless chicken breasts
Read Directions

NutritionView more

410Calories
Sodium37%DV880mg
Fat32%DV21g
Protein96%DV49g
Carbs3%DV10g
Fiber20%DV5g

PER SERVING *

Calories410Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol145mg48%
Sodium880mg37%
Potassium1030mg29%
Protein49g96%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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