South African Oatmeal Cookie Bars – Crunchies

All That's Jas
24Ingredients
600Calories
65Minutes

Ingredients

  • 1 1/2 cups oatmeal (flakes)
  • 1 1/4 cups flour (all-purpose)
  • 1 cup desiccated coconut
  • 1/3 cup slivered almonds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 6 ounces butter
  • 1 tablespoon golden syrup
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 1/2 cups oatmeal (flakes)
  • 1 1/4 cups flour (all-purpose)
  • 1 cup desiccated coconut
  • 1/3 cup slivered almonds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 6 ounces butter
  • 1 tablespoon golden syrup
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
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NutritionView more

600Calories
Sodium22%DV530mg
Fat55%DV36g
Protein16%DV8g
Carbs21%DV63g
Fiber24%DV6g

PER SERVING *

Calories600Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat23g115%
Trans Fat
Cholesterol60mg20%
Sodium530mg22%
Potassium230mg7%
Protein8g16%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber6g24%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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