South African Curry in a Bread Bowl [Vegan] Recipe | Yummly

South African Curry in a Bread Bowl [Vegan]

ONE GREEN PLANET
14Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
  • 4 bread rolls (crusty)
  • 15 ounces chickpeas (rinsed and drained)
  • 2 medium potatoes (peeled and diced)
  • 1 onion (medium, chopped)
  • 1 inch ginger (piece, finely grated)
  • 3 garlic cloves (finely minced)
  • 2 medium tomatoes (chopped)
  • 8 curry leaves
  • 2 tablespoons oil
  • 1 inch cinnamon stick
  • 3 cardamom pods
  • 1 teaspoon red chili powder (or to taste)
  • salt
  • pepper
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    NutritionView More

    420Calories
    Sodium30% DV710mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs24% DV73g
    Fiber52% DV13g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium1030mg29%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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