South African Chicken Curry

Food.com
South African Chicken Curry
15
430
75

Ingredients

  • 3 tablespoons olive oil
  • 2 pounds chicken thighs (cut into bite size pieces)
  • 3 potatoes (small, peeled and cubed)
  • 1 onions (large, chopped)
  • 1 tablespoon ginger paste
  • 2 tablespoons chili paste (depending on how hot you like it)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon curry powder (good quality)
  • 2 teaspoons garam masala
  • 14 1/2 ounces diced tomatoes
  • 1/2 cup chicken stock (you may also use water)
  • 2 bay leaves
  • 2 curry leaves
  • 1 cinnamon sticks
  • 4 ounces plain yogurt
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NutritionView more

430Calories
Sodium7%DV160mg
Fat40%DV26g
Protein51%DV26g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat6g30%
Trans Fat
Cholesterol110mg37%
Sodium160mg7%
Potassium880mg25%
Protein26g51%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.