South African Chakalaka Recipe | Yummly

South African Chakalaka

FOODS FROM AFRICA
14Ingredients
40Minutes
100Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil (extra virgin)
  • 1 onion (medium-sized approx. 100g, chopped)
  • 2 yellow bell peppers (red and, chopped)
  • 2 tomatoes (red ripe, medium-sized approx. 100g and roughly chopped)
  • 180 grams shredded carrot
  • 1 tablespoon curry powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sweet paprika
  • 1 garlic clove (crushed or finely chopped)
  • 1 Scotch Bonnet pepper (de-seeded)
  • 1 vegetable stock (cube)
  • 1 can baked beans (415g)
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    100Calories
    Sodium10% DV230mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium540mg15%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A170%
    Vitamin C210%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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