7Ingredients
170Calories
60Minutes

Ingredients

  • 150 grams sourdough starter (~ 1 1/2 cups)
  • 260 grams spelt flour (~1 3/4 cups, if using all-purpose flour, use slightly more)
  • 275 grams whole milk (~1 1/8 cups)
  • 100 grams spelt flour (~7/8 cup, if using all-purpose flour, use slightly less)
  • 3/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 tablespoon raw honey
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NutritionView more

170Calories
Sodium43%DV1030mg
Fat5%DV3g
Protein14%DV7g
Carbs10%DV29g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium1030mg43%
Potassium140mg4%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber<1g3%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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