8Ingredients
260Calories
60Minutes

Ingredients

  • 14 3/4 ounces pink salmon (drained)
  • 2 cups green peas (cooked)
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 21 1/2 ounces condensed cream of celery soup
  • 1 cup milk
  • 2 teaspoons minced onion (instant, or use fresh)
  • 1/2 teaspoon old bay seasoning
  • 3 cups mashed potatoes
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NutritionView more

260Calories
Sodium35%DV830mg
Fat14%DV9g
Protein31%DV16g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol45mg15%
Sodium830mg35%
Potassium620mg18%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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