11Ingredients
450Calories
55Minutes

Ingredients

  • 1 cup quinoa (uncooked)
  • 1 cup mixed vegetables (Chopped, I used frozen)
  • 3 tablespoons organic coconut oil (virgin)
  • 1/2 sweet onion
  • 1/2 teaspoon ground cumin
  • 3 tablespoons curry powder
  • 1/2 teaspoon fine sea salt
  • 3 tablespoons spelt flour
  • 2 cups vegetable stock
  • 1 cup organic coconut milk
  • 1 tomato (large, diced)
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NutritionView more

450Calories
Sodium33%DV800mg
Fat43%DV28g
Protein20%DV10g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories450Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat22g110%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium680mg19%
Protein10g20%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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