Sophie's Cranberry, Pecan & Oats Spelt Cookies

Foodista
10Ingredients
650Calories
50Minutes

Ingredients

  • 60 grams spelt flour (wholemeal)
  • 60 grams flour (white organic)
  • 80 grams apple (dried, with, sweetened cranberries, I buy mine my food health shop)
  • 80 grams pecan halves (peeled)
  • 90 grams sugar (raw, unrefined)
  • 120 milliliters maple syrup
  • 1 egg (organic, beaten)
  • 120 grams salted butter (lightly, soften)
  • 1 teaspoon baking powder
  • 100 grams whole oats (medium sized)

Directions

  1. Preheat the oven for 15 minutes on 180°C. ( 350 F )
  2. Tip: With an oiled knife, cut up the cranberries & the pecans into little pieces. You can also break up the pecan halves. Because of the oil, the cranberries & pecans won't stick to your knife.
  3. In your Kenwood or Kitchen Aid, cream together the butter, egg, sugar & maple syrup.
  4. In another bowl, add flour, baking powder & oats. Combine well.
  5. Stir in the mix of flour, baking powder & oats.
  6. Now, add the chopped up cranberries & pecans. Mix well.
  7. This is a wet dough. Take your dough out & place it on a well floured Silpat or well floured baking sheet & dust your both hands well with flour. You are going to make smaller balls from the dough & flatten them a bit. Place them on a Silpat on a wire oven rack. Place in the oven, on a lower shelf. Bake for about 15 minutes. Watch them carefully!!! Don't let them get too brown!! Let them sit on the Silpat for about 5 minutes. The cookies will still be a bit soft. Transfer to a wire rack to cool down completely. Repeat with the rest of the dough. After cooling down completely, store in a cookies box.
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NutritionView more

650Calories
Sodium14%DV340mg
Fat62%DV40g
Protein12%DV6g
Carbs23%DV70g
Fiber12%DV3g

PER SERVING *

Calories650Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat17g85%
Trans Fat
Cholesterol115mg38%
Sodium340mg14%
Potassium240mg7%
Protein6g12%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber3g12%
Sugars50g100%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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