8Ingredients
490Calories
30Minutes

Ingredients

  • 1 tablespoon oil (optional)
  • 8 ounces whole wheat thin spaghetti (broken into 1 in. pieces)
  • 14 1/2 ounces diced tomatoes
  • onion (1/2 ea., white, chopped)
  • garlic cloves (3 ea., peeled)
  • 10 cups stock (vegetables)
  • zucchini (2 ea. Mexican, diced)
  • avocado (1 ea., large, diced)
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NutritionView more

490Calories
Sodium36%DV870mg
Fat18%DV12g
Protein55%DV28g
Carbs24%DV73g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium870mg36%
Potassium1090mg31%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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