11
400
90

Ingredients

  • 4 tablespoons oil
  • 1/2 pound carrots (peeled and chopped)
  • 1/2 pound leeks (sliced)
  • 1/2 pound celery root (peeled and chopped)
  • 2 onions (peeled and cut into chunks)
  • 2 cloves garlic (peeled and roughly chopped)
  • 2 chicken breasts
  • 10 1/2 ounces ham (skin-on)
  • 3 slices white bread (cut into cubes)
  • 4 sun-dried tomatoes (chopped)
  • 2 cups ground almonds

Directions

  1. For soup, heat 2 tbsp oil in a large saucepan and sauté carrots, leeks, celeriac, onions and garlic for 5 mins. Add chicken, ham, 1 tsp salt and 10 cups cold water (or enough to cover the meat). Bring to a boil then simmer over low heat for 1 hour, occasionally skimming off foam with a slotted spoon.
  2. For croutons, heat 2 tbsp oil in a frying pan and toast croutons for 4-5 mins, turning, until browned all over. Season with salt and drain on paper towels.
  3. To finish, remove chicken and ham from pan, discard skin and bone and cut into bite-sized pieces. Purée soup then add tomatoes and almonds and bring to a boil. Add meat, season then ladle into bowls. Garnish with croutons.
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NutritionView more

400Calories
Sodium28%DV670mg
Fat38%DV25g
Protein41%DV21g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3g15%
Trans Fat
Cholesterol40mg13%
Sodium670mg28%
Potassium740mg21%
Protein21g41%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.