Sole with Butter and Lemon

TASTE
10Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 cup flour (or gluten-free flour, such as Cup4Cup)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 sole fillets (each 3 to 4 oz., 90 to 125 g)
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 tablespoons fresh lemon juice (2 fl. oz./60 ml)
  • sea salt (Flake, to taste)
  • fresh flat leaf parsley (Chopped, for garnish)
  • 4 lemon wedges
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    NutritionView More

    260Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium660mg28%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A15%
    Vitamin C220%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.