Sole Meunière

COOKING BY MOONLIGHT
8Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 4 sole fillets (3-5 ounces)
  • 1/2 cup all purpose flour
  • salt
  • pepper
  • 2 tablespoons canola oil (olive oil will also work)
  • 2 tablespoons butter (+ 4 T. butter)
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon parsley (minced)
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.