Sole Meuniere

COOKING AND COOKING
7Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 400 grams sole fillets
  • 1/3 cup all purpose flour
  • 6 tablespoons butter
  • 3 tablespoons lemon juice (fresh squeezed)
  • 1/4 cup fresh parsley (finely chopped)
  • salt
  • black pepper
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    NutritionView More

    390Calories
    Sodium23% DV540mg
    Fat38% DV25g
    Protein55% DV28g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol125mg42%
    Sodium540mg23%
    Potassium590mg17%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A25%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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