Sole Goujons

LIFESTYLE FOOD
13Ingredients
30Minutes
870Calories

Ingredients

US|METRIC
  • 450 grams dover sole (or lemon sole fillets, skinned)
  • 125 grams breadcrumbs (fresh fine)
  • 1/2 teaspoon cayenne pepper
  • sunflower oil (for deep-frying)
  • 50 grams plain flour
  • 3 eggs (beaten)
  • sea salt
  • freshly ground black pepper
  • lemon wedges (to serve)
  • 100 grams mayonnaise
  • 2 tablespoons capers (chopped)
  • 4 gherkins (chopped)
  • 1 tablespoon flat leaf parsley (chopped)
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    NutritionView More

    870Calories
    Sodium107% DV2560mg
    Fat60% DV39g
    Protein120% DV61g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories870Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol440mg147%
    Sodium2560mg107%
    Potassium1120mg32%
    Protein61g120%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A20%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.