Sole En Papillote With Tomatoes Capers and Olives

SIMMER AND SAUCE
12Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound sole (fresh, divided into 4 serving pieces)
  • salt
  • pepper
  • 1 lemon (sliced)
  • 2 cups cherry tomato (medley, yellow & red, cut in half)
  • 2 garlic cloves (grated)
  • 1 tablespoon capers
  • 1/2 cup Nicoise olives (small)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons dry white wine
  • 2 tablespoons fresh parsley (finely chopped)
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    NutritionView More

    220Calories
    Sodium21% DV500mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium500mg21%
    Potassium700mg20%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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