Soft Pretzels

WILD YEAST
12Ingredients
80Minutes
130Calories

Ingredients

US|METRIC
  • 1 package dry yeast (about 2 1/4 teaspoons, doubled, I used 10.4 g of instant yeast)
  • 1 1/2 teaspoons sugar (doubled: 12 g)
  • 1 cup warm water (100° to 110°, doubled: 480 g; I used cold water because I mixed by machine, which heats up the dough more)
  • 3 1/4 cups flour (all-purpose, divided, about 14 1/2 ounces, Elle used 2 1/2 cups total; I used 823 g for the double batch)
  • 1 teaspoon salt (doubled: 12 g)
  • cooking spray
  • 6 cups water
  • 2 tablespoons baking soda
  • 1 teaspoon cornmeal (I used semolina sprinkled on parchment paper)
  • 1 teaspoon water
  • 1 large egg
  • 2 teaspoons kosher salt (I used pretzel salt)
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    NutritionView More

    130Calories
    Sodium52% DV1240mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber4% DV1g
    Calories130Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium1240mg52%
    Potassium50mg1%
    Protein4g8%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.