Soft Pretzel Bites

A SAGE AMALGAM
18Ingredients
45Minutes
20Calories

Ingredients

US|METRIC
  • 60 grams millet flour (plus more for pan and rolling)
  • 60 grams garbanzo (fava flour)
  • 96 grams potato starch
  • 32 grams arrowroot starch
  • 9 grams xanthan gum
  • 7 grams active dry yeast
  • 12 grams evaporated cane juice
  • 1/2 teaspoon kosher salt
  • 57 grams unsalted butter (melted and cooled to room temp, you’re looking for it to be thickened but soft, like whipped cream beaten to soft peaks)
  • 1 large egg (room temperature)
  • 21 grams honey
  • 113 grams water (room temperature)
  • 6 cups water
  • 42 grams baking soda
  • 18 grams evaporated cane juice
  • 1 large egg white (lightly beaten with 5 grams, 1 teaspoon water)
  • 1 tablespoon coarse sea salt (crush into smaller pieces using a mortar and pestle or Maldon sea salt)
  • dijon mustard (Smooth and/or coarse)
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    NutritionView More

    20Calories
    Sodium12% DV280mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories20Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium280mg12%
    Potassium30mg1%
    Protein<1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.