Soft-Cooked Egg and Sliced Tomato Breakfast Toast Recipe | Yummly

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

DIANNA DONNELY'S EASY REAL FOOD RECIPES
7Ingredients
20Minutes
250Calories
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Ingredients

US|METRIC
  • 2 large eggs (Cold, Try my“Making Easy Perfect Soft-Cooked Eggs” recipe on my website in the “Kitchen Tips” section)
  • 1 roma tomato (Small)
  • 2 slices multi grain bread (Good Quality Whole Grain)
  • 1 tablespoon mayonnaise
  • sea salt (to Taste)
  • ground black pepper (to taste)
  • 1 fuji apples (Small, Or Any Fruit You Have on Hand)
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    NutritionView More

    250Calories
    Sodium27% DV650mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium650mg27%
    Potassium330mg9%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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