Socca Recipe | Yummly
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10Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 1/4 cups garbanzo bean flour
  • 2 cups water
  • 1/3 cup onions (caramelized, optional)
  • 1 1/2 tablespoons olive oil
  • 1 pinch salt
  • coconut oil spray
  • avocado (Mashed)
  • fried egg
  • chopped cilantro
  • salsa
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    NutritionView More

    190Calories
    Sodium5% DV110mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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