Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper

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17Ingredients
130Calories
105Minutes

Ingredients

  • 12 slices sweet potato (about 2 medium)
  • 1/3 cup orange juice
  • 2 1/2 tablespoons molasses
  • 1 tablespoon water
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons dijon mustard
  • 1 garlic clove (crushed)
  • 8 slices eggplant (about 1 medium)
  • 1 red bell pepper (cut into 4 wedges)
  • cooking spray
  • 1/3 cup sliced green onions (thinly)
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 tablespoon sherry
  • 1 tablespoon dark sesame oil
  • 2 teaspoons brown sugar
  • 1 teaspoon peeled fresh ginger (minced)
  • 4 cups soba (cooked, about 8 ounces uncooked buckwheat noodles)
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NutritionView more

130Calories
Sodium10%DV230mg
Fat9%DV6g
Protein2%DV1g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium230mg10%
Potassium390mg11%
Protein1g2%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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