Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy

AVOCADO PESTO
22Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 8 ounces soba noodles (make sure they are 100% gluten free)
  • peanut oil
  • 1 pound tofu (sliced into ½ inch blocks)
  • 2 shallots (sliced)
  • 1 tablespoon ginger (minced)
  • 1 tablespoon garlic (minced)
  • 6 ounces shiitake (sliced)
  • 1 head broccoli (chopped)
  • 2 baby bok choy (sliced)
  • sesame seeds
  • thai basil (chopped)
  • cilantro (chopped)
  • scallions (chopped)
  • sauce
  • 1 tablespoon mirin
  • 1 teaspoon chili garlic sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons lime juice
  • 1/4 cup gluten free tamari
  • 1 teaspoon garlic (minced)
  • 1 teaspoon ginger (minced)
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    NutritionView More

    530Calories
    Sodium73% DV1750mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories530Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1750mg73%
    Potassium1620mg46%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A160%
    Vitamin C340%
    Calcium70%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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