Soba Noodle Bowl

KitchenAid
Soba Noodle Bowl
1
18
500
35

Ingredients

  • 1/2 cup tahini
  • 2 teaspoons tamari soy sauce
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 8 ounces soba noodles
  • 1 cup baby spinach (washed and trimmed)
  • 5 radishes (cleaned and trimmed)
  • 1/4 head red cabbage (cored and cut into 2 inch wedges)
  • 1 red pepper (cored and cut into quarters)
  • 4 carrots (peeled and cut into 4 inch pieces)
  • 1 cup edamame (shelled)
  • cooked chicken (sliced, or shrimp)
  • sliced green onions
  • cilantro
  • peanuts (chopped)
  • sesame seeds
  • jalapeno chilies (sliced)

Directions

  1. 1In small bowl, whisk together tahini, tamari, ginger, lime juice and honey. Add water, 1 tablespoon at a time, until smooth and easy to pour. Set aside.
  2. 2Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid® Stand Mixer, and attach slicing blade. Position large bowl under attachment to catch sliced radishes. Fill feed tube with
  3. 3radishes and process on speed 5. Repeat with red pepper and red cabbage. Remove slicing
  4. 4blade and attach coarse shredding blade. Fill feed tube with carrots and turn stand mixer to speed 4 until carrots are shredded.
  5. 5Cook soba noodles according to package directions. Drain and rinse under cool water. Toss with about 1/2 Tahini Dressing.
  6. 6Divide noodles between 4 large bowls. Evenly divide spinach, sliced radishes, shredded
  7. 7carrots, red cabbage, sliced red pepper and edamame over noodles. Serve immediately with
  8. 8toppings and additional dressing.
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NutritionView more

500Calories
Sodium10%DV250mg
Fat29%DV19g
Protein37%DV19g
Carbs22%DV67g
Fiber36%DV9g

PER SERVING *

Calories500Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol0mg0%
Sodium250mg10%
Potassium780mg22%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber9g36%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.