Sneaky Millet Morning Muffins

MY GOODNESS KITCHEN
17Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 230 grams quick oats (3 cups minus 1 tbs)
  • 135 grams spelt flour (1 cup + 1.5 tbs)
  • 2 teaspoons baking soda
  • 1 cup buttermilk
  • 1 tablespoon apple cider vinegar
  • 1 cup soy milk
  • 1 Flax egg (1 tbs flaxseed mixed with 3 tbs water and set aside for 3 minutes)
  • 1/2 cup sunflower oil
  • 1 cup millet
  • 1/2 cup boiling water
  • 200 grams brown sugar (1 cup + 3 tbs)
  • 1 1/2 teaspoons ground cinnamon
  • 50 grams grated carrot
  • 50 grams sweet potato (grated)
  • 1 tablespoon syrup (maples, optional)
  • 1/2 teaspoon ground cinnamon (optional)
  • 1 teaspoon coconut sugar (optional)
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    NutritionView More

    310Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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