Sneaky Healthy Mint Chip Milkshake

Yummy Mummy Kitchen
8Ingredients
220Calories
20Minutes

Ingredients

  • 2/3 cup unsweetened vanilla almond milk
  • 1 banana (preferably peeled, sliced, and frozen)
  • 3 cups baby spinach
  • 1/2 teaspoon peppermint extract
  • 1 sprig fresh mint leaves (plus more for garnish, optional)
  • 1 scoop vanilla protein powder (*See note on using protein powder for kids)
  • 3 cups ice cubes
  • 2 tablespoons chocolate (covered cocoa nibs or chocolate chips)
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NutritionView more

220Calories
Sodium4%DV105mg
Fat20%DV13g
Protein24%DV12g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat9g45%
Trans Fat
Cholesterol<5mg2%
Sodium105mg4%
Potassium590mg17%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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