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Ingredients
US|METRIC
- 1 cup carrot (cut in discs)
- 1/2 cup red bell pepper (chopped)
- 1 clove garlic (medium-large)
- 2 cans chickpeas (14-ounces each, rinsed and drained)
- 1/2 cup nutritional yeast
- 1 tablespoon tomato paste (can substitute natural ketchup)
- 1 teaspoon sea salt
- 1 teaspoon red wine vinegar
- 1/2 teaspoon dijon mustard
- ground black pepper (freshly, optional)
- 1 teaspoon fresh thyme leaves
- 1 cup rolled oats
NutritionView More
220Calories
Sodium28% DV660mg
Fat5% DV3g
Protein24% DV12g
Carbs13% DV40g
Fiber36% DV9g
Calories220Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium430mg12% |
Protein12g24% |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars1g2% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★


Louise 22 Jan 2018
★★★★★
Tasted delicious, full of flavor...I just couldn’t get the consistency right. I need to make them smaller next time