Ingredients

  • 1 cup carrot (cut in discs)
  • 1/2 cup red bell pepper (chopped)
  • 1 clove garlic (medium-large)
  • 2 cans chickpeas (14-ounces each, rinsed and drained)
  • 1/2 cup nutritional yeast
  • 1 tablespoon tomato paste (can substitute natural ketchup)
  • 1 teaspoon sea salt
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon dijon mustard
  • ground black pepper (freshly, optional)
  • 1 teaspoon fresh thyme leaves
  • 1 cup rolled oats
Read Directions

NutritionView more

230Calories
Sodium29%DV700mg
Fat5%DV3g
Protein25%DV13g
Carbs14%DV42g
Fiber40%DV10g

PER SERVING *

Calories230Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium460mg13%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Louise 22 Jan
Tasted delicious, full of flavor...I just couldn’t get the consistency right. I need to make them smaller next time