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Sneaky Chickpea Burgers

FORKS OVER KNIVES★★★★★(1)
12Ingredients
45Minutes
220Calories
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Sneaky Chickpea Burgers

Forks Over Knives

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Ingredients

US|METRIC
  • 1 cup carrot (cut in discs)
  • 1/2 cup red bell pepper (chopped)
  • 1 clove garlic (medium-large)
  • 2 cans chickpeas (14-ounces each, rinsed and drained)
  • 1/2 cup nutritional yeast
  • 1 tablespoon tomato paste (can substitute natural ketchup)
  • 1 teaspoon sea salt
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon dijon mustard
  • ground black pepper (freshly, optional)
  • 1 teaspoon fresh thyme leaves
  • 1 cup rolled oats

NutritionView More

220Calories
Sodium28% DV660mg
Fat5% DV3g
Protein24% DV12g
Carbs13% DV40g
Fiber36% DV9g
Calories220Calories from Fat25
% DAILY VALUE
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium430mg12%
Protein12g24%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate40g13%
Dietary Fiber9g36%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

★★★★★
Louise 22 Jan 2018
★★★★★
Tasted delicious, full of flavor...I just couldn’t get the consistency right. I need to make them smaller next time

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