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12Ingredients
220Calories
45Minutes
Ingredients
- 1 cup carrot (cut in discs)
- 1/2 cup red bell pepper (chopped)
- 1 clove garlic (medium-large)
- 2 cans chickpeas (14-ounces each, rinsed and drained)
- 1/2 cup nutritional yeast
- 1 tablespoon tomato paste (can substitute natural ketchup)
- 1 teaspoon sea salt
- 1 teaspoon red wine vinegar
- 1/2 teaspoon dijon mustard
- ground black pepper (freshly, optional)
- 1 teaspoon fresh thyme leaves
- 1 cup rolled oats
NutritionView more
220Calories
Sodium28%DV660mg
Fat5%DV3g
Protein24%DV12g
Carbs13%DV40g
Fiber36%DV9g
PER SERVING *
| Calories220Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium430mg12% |
| Protein12g24% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Louise 22 Jan
★★★★★
Tasted delicious, full of flavor...I just couldn’t get the consistency right. I need to make them smaller next time
