Ingredients

  • 1 head cauliflower (broken into florets)
  • 2 mini sweet peppers (cored and cut into large pieces)
  • 1 carrot (peeled and chopped into chunks)
  • 1 tablespoon butter
  • 1/2 tablespoon olive oil
  • 1 onion (small, peeled and chopped)
  • 1 cup low fat milk (or more of)
  • 1 cup fontina cheese (shredded)
  • 1/2 cup shredded parmesan cheese
  • 2 teaspoons seasoning (Red Robin, or seasoned salt)
  • freshly ground pepper (to taste)
  • 1/2 tablespoon melted butter
  • 6 potatoes (peeled & sliced thin)
  • 1 cup chopped ham
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NutritionView more

360Calories
Sodium16%DV380mg
Fat20%DV13g
Protein33%DV17g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories360Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium380mg16%
Potassium1400mg40%
Protein17g33%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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