12Ingredients
590Calories
45Minutes

Ingredients

  • 2 medium potatoes (peeled and cubed)
  • 2 zucchini (thickly sliced)
  • 1 sweet potato (small, peeled and cubed)
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley leaves (chopped, plus additional, to serve)
  • 4 snapper fillets
  • 6 tablespoons butter (softened)
  • 1 tablespoon chopped parsley (finely)
  • 1 tablespoon chives (finely chopped)
  • 1 tablespoon capers (drained, finely chopped)
  • 1 clove garlic (crushed)

Directions

  1. Preheat the oven to 400°F. Combine potato, zucchini, sweet potato, 2 tbsp of the oil and lemon juice in a small baking dish. Season to taste and toss gently.
  2. Bake 25-30 mins, until tender. Stir in parsley.
  3. Meanwhile, for herb and caper butter, mix all ingredients in a small bowl until well combined.
  4. Heat remaining 1 tbsp oil in a large skillet on high heat. Cook fish, 2-3 mins each side, until cooked to desired doneness
  5. Serve fish with vegetables and herb and caper butter. Sprinkle with additional parsley.
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NutritionView more

590Calories
Sodium15%DV360mg
Fat46%DV30g
Protein98%DV50g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories590Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat12g60%
Trans Fat
Cholesterol125mg42%
Sodium360mg15%
Potassium1760mg50%
Protein50g98%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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