9Ingredients
240Calories
55Minutes

Ingredients

  • 2 1/2 cups dates
  • 1 1/2 cups water
  • 1 tablespoon lemon juice
  • 1 1/3 cups whole wheat flour
  • 1 1/4 cups quick-cooking oats
  • 2/3 cup firmly packed brown sugar
  • 1/2 teaspoon baking soda
  • 1/2 cup promise spread-stick
  • 1 teaspoon ground cinnamon

Directions

  1. In 2-quart saucepan, bring dates, 1-1/2 cups water and lemon juice to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 5 minutes or until thickened; cool.
  2. Meanwhile, in large bowl, combine flour, oats, brown sugar, cinnamon and baking soda. With pastry blender or two knives, cut in Promise® Spread-stick until mixture is size of coarse crumbs. If needed, add 2 tablespoons of water.
  3. Preheat oven to 350°. Spray 8-inch baking pan with nonstick cooking spray. Evenly press 1/2 of the crumb mixture into pan, then top with cooled date mixture. Crumble remaining oatmeal mixture on top, pressing gently.
  4. Bake 35 minutes or until golden brown. On wire rack, cool completely. To serve, cut into bars.
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NutritionView more

240Calories
Sodium3%DV60mg
Fat2%DV1g
Protein8%DV4g
Carbs20%DV59g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium60mg3%
Potassium390mg11%
Protein4g8%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber5g20%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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