Smothered Thick Cut Chops With Au Jus Gravy

Sweet T Makes Three
12Ingredients
40Calories
65Minutes

Ingredients

  • 6 boneless pork chops (Thick cut)
  • 2 green bell peppers (cut into thinly sliced rings)
  • 2 onions (medium, cut into thinly sliced rings)
  • 1 package sliced mushrooms
  • 1/2 cup cherry tomatoes
  • 1 teaspoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon lemon pepper
  • 1 cup beef broth
  • 2 cups Italian cheese blend (Five Cheese)
  • 1 tablespoon cornstarch
  • 1/4 cup water
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NutritionView more

40Calories
Sodium6%DV135mg
Fat2%DV1g
Protein2%DV1g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories40Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium180mg5%
Protein1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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