Smothered Steak Burgers

MyRecipes
15Ingredients
420Calories
30Minutes

Ingredients

  • cooking spray
  • 2 tablespoons shallots (finely chopped)
  • 1 garlic clove (minced)
  • 8 ounces button mushrooms (presliced)
  • 1/2 cup fat free less sodium beef broth
  • 1 tablespoon low sodium steak sauce (such as Angostura)
  • 1 teaspoon cornstarch
  • 1/2 teaspoon ground black pepper (freshly, divided)
  • 2 tablespoons ketchup
  • 1 tablespoon worcestershire sauce
  • 1 pound ground sirloin
  • 1/4 teaspoon salt
  • 4 lettuce leaves (green leaf)
  • 4 tomato (1/2-inch-thick, slices)
  • 8 ounces kaiser rolls (toasted)
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NutritionView more

420Calories
Sodium28%DV670mg
Fat22%DV14g
Protein63%DV32g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat1g
Cholesterol75mg25%
Sodium670mg28%
Potassium1030mg29%
Protein32g63%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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