12
560
40

Ingredients

  • 2 pounds pork chops (lean, you can use bone-in or boneless)
  • 3/4 cup all purpose flour
  • seasoning salt (I like Lawry's)
  • black pepper (Lots of)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder (granulated)
  • 2 cloves garlic (fresh, minced)
  • 1 onion (sliced)
  • 1 bell pepper (diced, frozen is good too here)
  • 3 cups milk
  • butter-margarine
  • canola oil
Read Directions

NutritionView more

560Calories
Sodium27%DV650mg
Fat29%DV19g
Protein118%DV60g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories560Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol125mg42%
Sodium650mg27%
Potassium1660mg47%
Protein60g118%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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