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14Ingredients
35Minutes
340Calories
Ingredients
US|METRIC
- 1/4 cup olive oil
- 1/2 cup red onion
- 2 teaspoons garlic (chopped)
- 1/2 cup red bell pepper (diced)
- 1/2 cup green bell pepper (diced)
- salt
- pepper
- 4 tablespoons flour
- 2 cups chicken stock
- 1/2 cup tomato (seeded and chopped)
- 2 teaspoons fresh thyme
- 4 Alaska cod (wild, or pollock fillets, 4-6 ounces each)
- 2 cups mashed potatoes (warmed)
- 4 thyme sprigs (fresh, for garnish)
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NutritionView More
340Calories
Sodium29% DV700mg
Fat29% DV19g
Protein16% DV8g
Carbs12% DV36g
Fiber20% DV5g
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium630mg18% |
| Protein8g16% |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Tim D. 29 Mar 2018
★★★★★
I just made this and overall it was very easy to make, and tasted delicious. I used pollock but any nice fish like cod, snapper, sea bass, etc I think would lend itself to this recipe. Will definitely make it again.