9Ingredients
210Calories
40Minutes

Ingredients

  • 3 tablespoons olive oil (divided)
  • 2 sweet onions (large, such as Vidalia or Walla Walla, halved)
  • 3/4 cup hominy grits (quick-cooking or old-fashioned white, not instant)
  • 1 cup frozen corn kernels (or fresh)
  • 1/4 cup low fat milk
  • 1 pound curly kale (tough stems removed, torn into bite-size pieces, 14 cups)
  • 1 tablespoon apple cider vinegar
  • 2 ounces extra sharp cheddar cheese
  • toasted sesame seeds
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NutritionView more

210Calories
Sodium3%DV80mg
Fat14%DV9g
Protein12%DV6g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium80mg3%
Potassium430mg12%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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