Smoothies for Toddlers with Constipation Recipe | Yummly
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Smoothies for Toddlers With Constipation

YUMMY TODDLER FOOD
5Ingredients
20Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup milk
  • 1 banana (small, fresh or frozen)
  • 1/2 cup frozen fruit (or fresh, blueberries, strawberries, mango, apple, or kiwi)
  • 1/2 cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets)
  • 1 teaspoon hemp seeds (Optional add ins (pick 1-2): chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats)
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    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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