Smoothie with Benefits Recipe
7
230
15

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 2 cups strawberries (hulled and sliced in half)
  • 1/2 cup banana (sliced)
  • 1 cup mango (diced)
  • 2 tablespoons whey protein powder (plain)
  • 1 tablespoon honey
  • 1 cup crushed ice
Read Directions

NutritionView more

230Calories
Sodium3%DV70mg
Fat1%DV0.5g
Protein18%DV9g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium70mg3%
Potassium740mg21%
Protein9g18%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars39g78%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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