Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

How Sweet It Is
Reviews(1)
Louisa W.: "Used an other kind of white bean and turned out r…" Read More
Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado Recipe
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520
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Ingredients

  • 2 cups sweet potatoes (coarsely mashed, or yams, about 2 large potatoes)
  • 2 bulbs roasted garlic
  • 1 cup cannellini (benas, rinsed and drained if canned)
  • 2 garlic cloves (minced)
  • 1/3 cup panko bread crumbs
  • 1/3 cup oat flour (or all-purpose, wheat, etc)
  • 1 large egg (lightly beaten)
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon cumin
  • 3 tablespoons olive oil
  • 1 avocado (sliced)
  • 2/3 cup plain greek yogurt (or sour cream)
  • 1 teaspoon maple syrup
  • salt
  • pepper
  • 4 whole wheat buns
Read Directions

NutritionView more

520Calories
Sodium35%DV850mg
Fat32%DV21g
Protein39%DV20g
Carbs23%DV68g
Fiber88%DV22g

PER SERVING *

Calories520Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium850mg35%
Potassium1310mg37%
Protein20g39%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber22g88%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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