Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

How Sweet It IsReviews(2)
Al b.: "I thought it was a bit boring, not enough flavour…" Read More
19Ingredients
520Calories
55Minutes

Ingredients

  • 2 cups sweet potatoes (coarsely mashed, or yams, about 2 large potatoes)
  • 2 bulbs roasted garlic
  • 1 cup cannellini (benas, rinsed and drained if canned)
  • 2 garlic cloves (minced)
  • 1/3 cup panko bread crumbs
  • 1/3 cup oat flour (or all-purpose, wheat, etc)
  • 1 large egg (lightly beaten)
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon cumin
  • 3 tablespoons olive oil
  • 1 avocado (sliced)
  • 2/3 cup plain greek yogurt (or sour cream)
  • 1 teaspoon maple syrup
  • salt
  • pepper
  • 4 whole wheat buns
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NutritionView more

520Calories
Sodium35%DV850mg
Fat32%DV21g
Protein39%DV20g
Carbs23%DV68g
Fiber88%DV22g

PER SERVING *

Calories520Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium850mg35%
Potassium1310mg37%
Protein20g39%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber22g88%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Al b. 4 days ago
I thought it was a bit boring, not enough flavour, so added caramelised red onion as suggested but still needed more so added tapatio. Reason for 4 stars is the roasted garlic sauce, that was delicious.
Louisa W. 18 Sep 2015
Used an other kind of white bean and turned out really good! the burgers are very soft and hart to turn over in a pan, but with patiens and low heat on the stove, they look good. Served with cucumber instead of avocado as topping, and the combination was very good!