Ingredients

  • 1 red onion (diced)
  • 4 carrots (diced)
  • 3 cloves garlic (minced)
  • 1 russet potato (large, peeled and diced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 tablespoon extra-virgin olive oil
  • 8 cups vegetable stock
  • 1 tablespoon liquid smoke (yes it’s vegan and an entirely natural product)
  • 16 ounces dried split peas
  • 2 bay leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 dash cayenne
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NutritionView more

520Calories
Sodium105%DV2530mg
Fat7%DV4.5g
Protein61%DV31g
Carbs31%DV92g
Fiber132%DV33g

PER SERVING *

Calories520Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium2530mg105%
Potassium1590mg45%
Protein31g61%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber33g132%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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