13Ingredients
490Calories
23Minutes

Ingredients

  • 1 pound ground turkey
  • 1/2 cup smoked gouda cheese (shredded, about 2 oz)
  • 1 teaspoon poultry seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 Tabasco
  • non stick spray (coating)
  • 4 kaiser rolls (split and toasted)
  • mayonnaise
  • dijon mustard
  • lettuce leaves
  • 1 tomato (medium, sliced)
  • 1 red onion (small, sliced)
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NutritionView more

490Calories
Sodium35%DV840mg
Fat34%DV22g
Protein65%DV33g
Carbs12%DV36g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol125mg42%
Sodium840mg35%
Potassium490mg14%
Protein33g65%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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