Ingredients

  • 2 cups sweet potato (mashed, from a baked sweet potato – see below)
  • 2 cups chicken broth
  • 1 cup lowfat milk
  • 1/2 Orange (a large)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (or use chipotle powder if you have it)
  • salt
  • pepper
  • 1 avocado (diced)
  • tortilla strips (Seasoned)
  • lime wedges

Directions

  1. Preheat oven to 400 degrees and pierce the sweet potatoes all over with a fork before baking until tender (about an hour, depending on the size).
  2. Let the potatoes cool, then remove potato skin, add to a blender along with the broth, orange zest and milk. Blend on low until smooth. You can also do this in a pot with an immersion blender.
  3. Add in the salt & pepper to taste, chili powder and smoked paprika. Heat on top of the stove until simmering (stir occasionally), let simmer for 10-15 minutes to blend the flavors.
  4. Serve with avocado, tortilla strips and a squeeze of lime juice on top.
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NutritionView more

250Calories
Sodium13%DV320mg
Fat17%DV11g
Protein16%DV8g
Carbs12%DV36g
Fiber36%DV9g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium320mg13%
Potassium810mg23%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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