Ingredients

  • 31 ounces chickpeas (drained and rinsed)
  • 15 ounces pureed pumpkin
  • 1 tablespoon smoked paprika
  • 1 lemon
  • 2 garlic cloves
  • 1/4 cup olive oil (+ more for drizzling)
  • sea salt (/ pepper, to taste)
  • black sesame seeds (for garnish)
  • crackers (for serving)
Read Directions

NutritionView more

490Calories
Sodium48%DV1150mg
Fat31%DV20g
Protein27%DV14g
Carbs23%DV68g
Fiber60%DV15g

PER SERVING *

Calories490Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium1150mg48%
Potassium720mg21%
Protein14g27%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber15g60%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User